Health Shifters Challenge Group

Nutrition isn’t just about eating better; it’s about learning to live! If you are a young adult with Autism, this online workshop will help you shift your ideas about nutrition and health, encouraging small, easy changes to create healthy habits for a lifetime. Instructor Krista Maddock BScN teaches how you can fuel your body for optimal function – and then challenges you to put what you’ve learned into action! This fun and informative workshop gives you and your entire family the tools to eat well and to live well in the “Green Zone”!