As we start a new year, it’s a good time to reflect on the past year.  We can think about the prior 12 months through the lens of our experiences and overall emotional state. 

Part of being human is experiencing a whole range of emotions every day.  That being said, an excellent way to assess your ...

Fall is a season typically associated with the many visible changes that occur around us. Temperatures and humidity drop, the days begin to shorten and we recognize that a shift is taking place. As we watch the trees release their leaves, we, too, can prepare for change by letting go of those things...

If you want to know what you have predominantly been thinking about, look around you! What are you experiencing in your life right now? Do you have a magical life filled with awe and wonder, or is your life filled with worry and fear? If it's the latter, the good news is that the power to change you...

"I am not enough" is one of the most common and limiting statements people tell themselves. It stems from a place of not feeling good enough about themselves or unworthy of deserving what they want. When we believe this statement, it can negatively affect anything we try to do or create in our lives...

In the US, the Fourth of July 4th, also known as Independence Day, is a federal holiday that celebrates America’s gaining independence from Britain with the adoption of the Declaration of Independence on July 4, 1776.

We celebrate this holiday with parades, barbeques, and fireworks because we value...

If you are unsure about what you are thinking about, just look around to see if you are surrounded by mostly positive or negative people and situations. Ralph Waldo Emerson expressed it as, “You become what you think about all day long.”

If you want to change what you see around you or are experien...

It is ridiculous how time seems to speed up when you aren’t looking. One day it’s January and then all of sudden, you look up and it’s December. Since I make every effort to value time, I can’t stand it when that happens. It makes me feel like we spend way too much time just standing around with our...