Spring is a time for release and renewal. Just like trees shed their leaves in the winter to make room for new growth in the spring, now can be an excellent time to take inventory and evaluate what you might want to release to make room for a new, healthier, and more positive YOU. Here are some...
Do you find yourself constantly focusing on what you don’t like or want in your life? Maybe you find yourself complaining about your job, your relationships, or your circumstances more often than you’d like. It's easy to fall into a pattern of negative thinking, but what if shifting...
What does it mean to “Get Your Glow on in 2024?”
When you are most connected, or in alignment with who you were created to be, you are essentially “lit up” and will experience having an inner glow. In this place, you feel like you are going with the flow of life. It’s...
Springtime is associated with new beginnings and transformation. After the winter season, trees have lost their leaves, the snow has melted, and temperatures have risen. This provides the right environment for trees, plants, and flowers to bud, bloom, and grow.
Springtime is also an excellent...
We celebrate Valentine’s Day in the US on February 14th. It's usually the day we express our love for those in our lives. Expressing our love might involve:
- giving and receiving a card
- sending or receiving flowers or a gift
- enjoying a nice dinner at home or making a reservation at a...
As we start a new year, it’s a good time to reflect on the past year. We can think about the prior 12 months through the lens of our experiences and overall emotional state.
Part of being human is experiencing a whole range of emotions every day. That being said, an...
December is considered the season of giving. Whether you celebrate Christmas, Hanukkah, or Kwanzaa, gift-giving is part of each celebration, despite each originating from a different faith basis. In Christian tradition, for example, giving presents comes from the three wise men traveling great...
In November we celebrate Thanksgiving, one of our favorite holidays here at Neuroshifts! It's a beautiful season when we can practice the Green Zone emotion of "Appreciation." When we are in the Green Zone, we experience the greatest place of emotional well-being. Appreciation is at the very top...
Fall is a season typically associated with the many visible changes that occur around us. Temperatures and humidity drop, the days begin to shorten and we recognize that a shift is taking place. As we watch the trees release their leaves, we, too, can prepare for change by letting go of those...
If you want to know what you have predominantly been thinking about, look around you! What are you experiencing in your life right now? Do you have a magical life filled with awe and wonder, or is your life filled with worry and fear? If it's the latter, the good news is that the power to change...
"I am not enough" is one of the most common and limiting statements people tell themselves. It stems from a place of not feeling good enough about themselves or unworthy of deserving what they want. When we believe this statement, it can negatively affect anything we try to do or create in our...
In the US, the Fourth of July 4th, also known as Independence Day, is a federal holiday that celebrates America’s gaining independence from Britain with the adoption of the Declaration of Independence on July 4, 1776.
We celebrate this holiday with parades, barbeques, and fireworks because...
